Meditation and Art - Friday
- Start Date:
- Feb 15, 2019
- Finish date:
- May 10, 2019
- Second Floor Back Studio
wth Jess Weitz
This class welcomes anyone to drop in or pre-register, and take a pause and connect with their innate creativity. No past meditation or art experience necessary. We will be exploring art as process rather than a product, using multiple drawing, paint and collage materials. Each class will start with Quigong, a moving meditation, and a 20 minute guided meditation, after which we will move silently into responding to the available materials and suggestions. The instructor will provide resources for feeling stuck or uninspired.
Come take a deep breath and play!
For some this space has been a welcome break from the obligations of caregiving and can lead to a discovery of a playful side of themselves.
Friday 9 – 11 am Drop in or Pre-registration allowed