Meditation and Art - Friday

Start Date:
Oct 4, 2019
Finish date:
Nov 22, 2019
Code:
-
Price:
free
Location:
Second Floor Back Studio
Book the course
7
Tutor
Jess Weitz

Description

This class welcomes anyone to drop in or pre-register, and take a pause and connect with their innate creativity. No past meditation or art experience necessary. We will be exploring art as process rather than a product, using multiple drawing, paint and collage materials. Each class will start with Quigong, a moving meditation, and a 20 minute guided meditation, after which we will move silently into responding to the available materials and suggestions. The instructor will provide resources for feeling stuck or uninspired. 

Come take a deep breath and play!
For some this space has been a welcome break from the obligations of caregiving and can lead to a discovery of a playful side of themselves.

8 classes

Friday  9 – 11 am    Drop in or Pre-registration allowed

 


Book the course: Meditation and Art - Friday

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