Meditation and Art

Meditation and Art

Start Date:
Aug 18, 2018
Finish date:
Aug 18, 2018
Code:
-
Price:
130.00 USD

Description

Teacher: Jess Weitz

No past meditation or art experience necessary.

Take a pause as the summer winds down... and connect with your innate creativity. The day will be spent in quiet reflection in the company of others.

We will be exploring art as process rather than a product, using multiple drawing materials, paint and collage. Working from curiosity and responding to a sensation in the body, a texture, two mediums together, the way watercolors run together….Experience River Gallery School as a creative playground!

We will start the day with Quigong, a very gentle moving meditation, after which we will move silently into responding to the available art materials at individual workstations. After a lunch break, we will return to a reading reflection and guided meditation, as well as more creation time. Come take a deep breath and play!

Saturday   10 am - 5 pm

10 - 10:30 am    Welcome and introduction to space and day

10:30 - 11am     Qigong practice, moving meditation

11am - Noon  Art time with multiple mediums

Noon - 1pm  Lunch break

1pm - 2pm   Reading and 30-minute meditation   

2pm - 3:30pm   Art time with multiple mediums

3:30 - 4pm   Cleanup and closing   

Meditation Art Jess Weitz Sutra 52 Nidra


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